Posted on by Bogos Direduryan

slimming

While trying to lose weight as a result of improper behavior applied to prevent us to see as well as lose weight can cause us to get back again. Let's look at a few of those curious:

Can we eat fruit unlimited?

If more fruit is consumed than your daily needs, the excess becomes fat. Only by consuming fat does not increase the rate of fat, every extra energy consumed in the body is converted to fat and stored. For this reason, it is important to know what 1 portion of fruit means :)

1 portion of the amount of fruit we can consume as part of our nutrition programs can be found in our article on the list of food change. Is it often just underweight?

Regardless of whether you have a weight problem or not, it is important that you eat regularly, underweight and frequently to improve your quality of life. We recommend that you consume your meals during the day at 2-3 hour intervals depending on your hunger. In this way, you can maintain your blood sugar balance and provide you with more controlled nutrition at your next meal.

Do I need to eat completely fat-free to lose weight?

It is not the right choice to completely remove the fat that has many benefits, including the use of fat-soluble vitamins in the body. It will be easier to lose weight when the right amount of energy, protein, fat, and carbohydrate is taken daily. Can I lose weight faster if I do sports while I am hungry?


Doing physical activity is important for accelerating metabolism. With physical activity, fat burning increases, muscle density is maintained or increased. This varies with the form, duration, and frequency of physical activity. However, in the morning, a high amount of muscle burning occurs with the physical activity performed on an empty stomach and fat burning is lower. This food weakens! You eat it, you lose weight, you eat it, your body burns fat! unfortunately, there is no food we can say. Therefore, a single nutrient is never a miracle! Balanced and regular nutrition, you can achieve the desired beautiful result with an accurate exercise program. You should definitely use vitamin supplements in your slimming program!


It is not right to start vitamin and mineral support uncontrolled! You may not need to take vitamin supplements if you are performing an adequate and balanced diet. For this reason, you should start using it in consultation with a physician or dietitian!

slimming

While trying to lose weight as a result of improper behavior applied to prevent us to see as well as lose weight can cause us to get back again. Let's look at a few of those curious:

Can we eat fruit unlimited?

If more fruit is consumed than your daily needs, the excess becomes fat. Only by consuming fat does not increase the rate of fat, every extra energy consumed in the body is converted to fat and stored. For this reason, it is important to know what 1 portion of fruit means :)

1 portion of the amount of fruit we can consume as part of our nutrition programs can be found in our article on the list of food change. Is it often just underweight?

Regardless of whether you have a weight problem or not, it is important that you eat regularly, underweight and frequently to improve your quality of life. We recommend that you consume your meals during the day at 2-3 hour intervals depending on your hunger. In this way, you can maintain your blood sugar balance and provide you with more controlled nutrition at your next meal.

Do I need to eat completely fat-free to lose weight?

It is not the right choice to completely remove the fat that has many benefits, including the use of fat-soluble vitamins in the body. It will be easier to lose weight when the right amount of energy, protein, fat, and carbohydrate is taken daily. Can I lose weight faster if I do sports while I am hungry?


Doing physical activity is important for accelerating metabolism. With physical activity, fat burning increases, muscle density is maintained or increased. This varies with the form, duration, and frequency of physical activity. However, in the morning, a high amount of muscle burning occurs with the physical activity performed on an empty stomach and fat burning is lower. This food weakens! You eat it, you lose weight, you eat it, your body burns fat! unfortunately, there is no food we can say. Therefore, a single nutrient is never a miracle! Balanced and regular nutrition, you can achieve the desired beautiful result with an accurate exercise program. You should definitely use vitamin supplements in your slimming program!


It is not right to start vitamin and mineral support uncontrolled! You may not need to take vitamin supplements if you are performing an adequate and balanced diet. For this reason, you should start using it in consultation with a physician or dietitian!