Posted on by Bogos Direduryan

“I eat only one food at 3 meals”, very I lose weight when I don't eat breakfast ”, öd If I drink water, it makes edema” we often hear from people who want to lose weight around us. However, unconsciously, these applications do not lose weight, on the contrary, the person can return as more weight.

While many people think it is healthy to lose weight, they may prefer unhealthy methods. However, some nutritional errors can lose weight but can cause permanent damage to the body or cause weight gain again. The most common dietary errors are:

1-Meal skipping: For the sake of slimming, many people fall into the error of skipping meals. Especially the breakfast meal is skipped. Many people have the perception that weight will be lost when the meal is skipped. But this is the wrong behavior. Although it seems to lose weight for a while, the metabolism stops because fewer calories are taken than necessary. When the metabolism stops, the weight loss rate slows down or begins to gain weight. When you first start your diet, you will lose weight quickly by skipping meals, but after two months you lose weight completely. This time the new diet is started to confuse the body, but this does not bring permanent weight loss, on the contrary, the weight given back is doubled.

2-Thinking that you will lose weight by stopping to eat bread: There is a perception that weight loss is usually through non-carbohydrate diets and this is a false perception. Cutting carbohydrates completely leads the person to sugary foods and pastry products. The biggest mistake made in this sense is to completely remove the bread. The ingredients in the bread provide the secretion of the happiness hormone. When the bread is cut, saturation is not provided at the meal. When foods such as bulgur, buckwheat, and macaroni are removed from the diet, there is a feeling of unhappiness and the tendency towards sugary foods increases. When dieting carbohydrate and one of the most important sources of carbohydrate should not leave the bread. At this stage, individuals should try to choose the right carbohydrate. Whole wheat bread instead of white bread; bulgur should be preferred instead of rice.

3-Consuming of pastry: Pastry products such as pastry and bread are consumed every day and both harm the body and gain weight. One can be consumed from time to time between 250 and 450 calories, but this should not be continuous. A slice of bread made of whole wheat flour will be both satisfying and will help to lose weight as the nutrients in the content balance blood sugar. Pastry products quickly raise blood sugar, reduce quickly and increase the feeling of hunger. If you want to beat the pastry instead of two slices of bread instead of half a bagel for breakfast, instead of a slice of bread can be consumed one-third of the bagel.

4- Not to drink water because it makes edema: Some people think that drinking water makes edema and do not want to consume much water. But this is a false perception. On the contrary, it is necessary to drink water to remove edema. Drink 30 ml of water per kilo. So an individual who weighs 60 kilos should consume 1.8 liters of water per day. In cold weather, the body does not sweat and keeps more edema. Therefore, water consumption should be increased in cold weather. Insufficient consumption of water slows both the digestive system and metabolism. Daily water consumption is less than necessary, tea or coffee consumption is more, the body dehydrated, slows metabolism.

5-Not to pay attention to portions and cooking methods: Many people do not do portion control. Diets usually have plenty of salad. But the concept of this abundant salad should be in the amount of a bowl. For example, if you consume half a kilo of tomatoes with plenty of salad, weight is gained, if a tomato is consumed weight is given. If there is red meat in the diet, this is the grill. But if the person wants to eat turns up to the given gram, it will not be proper nutrition. There is fat that is not seen in the cooking methods. Portion control is not possible, especially in fruits and nuts. Consuming more than the amount given by saying max Does not mind weight dönmek is returned in pounds.

6-Apply shock diets: Shock diets can be applied once in a while but should not be done continuously is a type of nutrition. Each individual has a daily amount of carbohydrates, fats, proteins, minerals, and vitamins. If individuals take fewer nutrients than they need to take for a long time, the body stops. Shock diets are never administered for more than two days. The reason for its application is to confuse metabolism if the weight loss process stops. Long term should not be done.

7-Trying to lose weight with diet products: When eating a package of dietary biscuits, the same amount of calories as chocolate can be taken. Portion control should also be provided in dietary products and should never be consumed too much. Fruit yogurt should be consumed instead of normal yogurt, two diet crackers next to a small matchbox cheese or a small box of yogurt can be consumed with diet products.

8-Dietary drinks to drink unlimited: Research shows that acidic diet drinks can be harmful. Not every day but once or twice a week
“I eat only one food at 3 meals”, very I lose weight when I don't eat breakfast ”, öd If I drink water, it makes edema” we often hear from people who want to lose weight around us. However, unconsciously, these applications do not lose weight, on the contrary, the person can return as more weight.

While many people think it is healthy to lose weight, they may prefer unhealthy methods. However, some nutritional errors can lose weight but can cause permanent damage to the body or cause weight gain again. The most common dietary errors are:

1-Meal skipping: For the sake of slimming, many people fall into the error of skipping meals. Especially the breakfast meal is skipped. Many people have the perception that weight will be lost when the meal is skipped. But this is the wrong behavior. Although it seems to lose weight for a while, the metabolism stops because fewer calories are taken than necessary. When the metabolism stops, the weight loss rate slows down or begins to gain weight. When you first start your diet, you will lose weight quickly by skipping meals, but after two months you lose weight completely. This time the new diet is started to confuse the body, but this does not bring permanent weight loss, on the contrary, the weight given back is doubled.

2-Thinking that you will lose weight by stopping to eat bread: There is a perception that weight loss is usually through non-carbohydrate diets and this is a false perception. Cutting carbohydrates completely leads the person to sugary foods and pastry products. The biggest mistake made in this sense is to completely remove the bread. The ingredients in the bread provide the secretion of the happiness hormone. When the bread is cut, saturation is not provided at the meal. When foods such as bulgur, buckwheat, and macaroni are removed from the diet, there is a feeling of unhappiness and the tendency towards sugary foods increases. When dieting carbohydrate and one of the most important sources of carbohydrate should not leave the bread. At this stage, individuals should try to choose the right carbohydrate. Whole wheat bread instead of white bread; bulgur should be preferred instead of rice.

3-Consuming of pastry: Pastry products such as pastry and bread are consumed every day and both harm the body and gain weight. One can be consumed from time to time between 250 and 450 calories, but this should not be continuous. A slice of bread made of whole wheat flour will be both satisfying and will help to lose weight as the nutrients in the content balance blood sugar. Pastry products quickly raise blood sugar, reduce quickly and increase the feeling of hunger. If you want to beat the pastry instead of two slices of bread instead of half a bagel for breakfast, instead of a slice of bread can be consumed one-third of the bagel.

4- Not to drink water because it makes edema: Some people think that drinking water makes edema and do not want to consume much water. But this is a false perception. On the contrary, it is necessary to drink water to remove edema. Drink 30 ml of water per kilo. So an individual who weighs 60 kilos should consume 1.8 liters of water per day. In cold weather, the body does not sweat and keeps more edema. Therefore, water consumption should be increased in cold weather. Insufficient consumption of water slows both the digestive system and metabolism. Daily water consumption is less than necessary, tea or coffee consumption is more, the body dehydrated, slows metabolism.

5-Not to pay attention to portions and cooking methods: Many people do not do portion control. Diets usually have plenty of salad. But the concept of this abundant salad should be in the amount of a bowl. For example, if you consume half a kilo of tomatoes with plenty of salad, weight is gained, if a tomato is consumed weight is given. If there is red meat in the diet, this is the grill. But if the person wants to eat turns up to the given gram, it will not be proper nutrition. There is fat that is not seen in the cooking methods. Portion control is not possible, especially in fruits and nuts. Consuming more than the amount given by saying max Does not mind weight dönmek is returned in pounds.

6-Apply shock diets: Shock diets can be applied once in a while but should not be done continuously is a type of nutrition. Each individual has a daily amount of carbohydrates, fats, proteins, minerals, and vitamins. If individuals take fewer nutrients than they need to take for a long time, the body stops. Shock diets are never administered for more than two days. The reason for its application is to confuse metabolism if the weight loss process stops. Long term should not be done.

7-Trying to lose weight with diet products: When eating a package of dietary biscuits, the same amount of calories as chocolate can be taken. Portion control should also be provided in dietary products and should never be consumed too much. Fruit yogurt should be consumed instead of normal yogurt, two diet crackers next to a small matchbox cheese or a small box of yogurt can be consumed with diet products.

8-Dietary drinks to drink unlimited: Research shows that acidic diet drinks can be harmful. Not every day but once or twice a week